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How the classes operate
Warm up - run around the block, jump rope 3-5 minutes, 100 jumping jacks, etc
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Oatmeal = 3
ReplyDeletePP = 3
Banana = 2
soup / crackers = 4
ReplyDeleteSandwich = 8
Nuts = 3
Grapefruit = 1
3 eggs = 8
ReplyDeleteorange = 1
Then drank toooooo much - again
3 guiness = 6
3 whiskey = 6
45 / 28 - +24 / 35 points
ReplyDeleteoops - +27 / 35
ReplyDelete