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How the classes operate
Warm up - run around the block, jump rope 3-5 minutes, 100 jumping jacks, etc
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Cottage Cheese = 3
ReplyDeleteCheerios = 3
Strawberries = 1
Cheese stick = 2
ReplyDeleteHamburger = 4
cheese = 2
bread = 4
chips = 6
beer = 3
pop = 3
pasta / beef = 6
artichokes = 0
nuts = 3
Guiness = 2
Ouch - what a BAD eating day. I weighed 198 this morning - no food after 830 PM
ReplyDeleteTotal points today 42 / 28 = +14
Way over my limit for the week. too many commitments, outside distractions going on.
ReplyDeleteTomorrow dinner with the sisters. Then sunday out to eat with Aikens. It's very, very difficult to eat smart.