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How the classes operate
Warm up - run around the block, jump rope 3-5 minutes, 100 jumping jacks, etc
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Cheerios = 3
ReplyDeleteBeef slices = 3
banana = 2
crackers (saltines) = 2
Meat and cheese plate = 8
nuts = 3
ReplyDeletenoodles = 3
ReplyDeletebeef = 3
Brocolli = 1
cottage cheese = 2
ReplyDeletestrawberries = 1
31 / 28 - for the week +10 /35
ReplyDelete