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How the classes operate
Warm up - run around the block, jump rope 3-5 minutes, 100 jumping jacks, etc
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Oatmeal = 3
ReplyDeletePP = 3
Banana = 3
Brocolli / cheese soup = 3
Cheese stick = 2
Nuts (1.5 serving)= 6
Grapefruit = 2
burrito = 4
ReplyDeletegrapes = 2
Cottage cheese = 2
ReplyDeleteorange = 2
total - 32 /28
ReplyDeleteSo far +7 / 35 for the week