Are they looking for their contacts ?
No, just in the middle of round 3
Wall Balls
Hang high pulls
OHS
Ring Rows
KB Swings
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
How the classes operate
Warm up - run around the block, jump rope 3-5 minutes, 100 jumping jacks, etc
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Minnesota Kali Group
CrossFit
Blog Archive
-
▼
2010
(75)
-
▼
January
(28)
- Sunday - off day
- Saturday morning free trial class
- Friday WOD
- Back Squat - 1 Rep Max
- Cindy
- Press - Max 1 Rep
- Deads 5 x 5
- Rest Day
- Free Saturday Trial workout
- MN Kali "Fight Gone Bad"
- "Marines"
- Burping presses
- McFlurries
- Deadlifts 5 x 5
- Saturday Intro Class
- Friday Workout
- Front Squat Max 3 Reps
- Hump Day
- Karen
- Deadlifts x 5
- "Filthy 50"
- Bench 3 Rep Max
- Fran
- Minneapolis
- Start of a New Year, new way of working out
- Rest Day ?
- Good Morning Minnesota
- Happy New Year = CFT
-
▼
January
(28)
No comments:
Post a Comment