Monday, January 18, 2010

Deadlifts 5 x 5

add 5-10 lbs onto last weeks effort - they are going to get more and more difficult - if you can't finish all 5 sets of 5, that's ok - do as many as you can.

Met Con

For Time

40 jumping lunges (20 per leg)
m) 100 push ups
w) 50 push ups
20 long jumps

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