McFlurries

Run 250 M
21 HPC @ 135
21 Pull ups
Run 250 M
15 Thrusters @ 95
15 Pull ups
Run 250 M
9 HPC @ 135
9 Pull ups
Run 250 M

(Yes, you can run outside today - it's in the mid 20's - we live in MN - we don't get many perfect days for running - plus, we should be prepared for anything ---- that being said, be careful on the ice)