Cindy

An oldie and goodie - a benchmark workout.

Advanced

20 Min AMRAP

5 Pull ups
10 Push ups
15 Squat

Intermediate

15 Minutes

5 Pull ups
10 Push ups
15 Squats

Beginners

10 Minutes

5 Pull ups
7 Push ups
10 Squat

Great Job tonight - Inchworm got 24 Rounds !!!  Nice job by all.  Especially to Amy, Amie, and Caleb who all completed their first Cindy.