Deadlifts 5 Sets of 5 Reps. Increase the weight 10 lbs from last workout (unless that was way too light - I know in one case it was). Same weight all 5 sets. Do a few warmup sets to get warm and get your muscle memory back. Focus on form during the warm ups - it will translate when you get to heavier weights
For fun
10 Lunges (5 / foot)
10-1 pushups
Monday, January 11, 2010
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