Wednesday, January 6, 2010

Minneapolis





The Aftermath....

For Time

40 Mod Burpees
50 Wall Ball
21 Ring Dips
35 Wall Ball
15 Ring Dips
20 Wall Ball
9 Ring Dips
40 Mod Burpees

Intermediate

30 Mod Burpees
40 Wall Balls
18 Dips
30 Wall Balls
13 Dips
20 Wall Balls
8 Dips
30 Mod Burpees

Beginners

20 mod burpees
25 wall balls
12 dips
20 wall balls
9 dips
15 wall balls
6 dips
20 mod burpees

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