Saturday WOD

Overloed can now do 4-5 unassisted pull ups - she started at 2

5 Rounds for Time

Run 250 M

10 Pull ups

10 Push Press @ 95 ( move up to 115 next time)

Intermediate

4 Rounds of above (wt tbd by athlete)

Beginners

3 Rounds of above (wt tbd by athlete)