Friday the 13th :(

Looks like the tin man is punching me in the throat


AMRAP

Advanced

20 Minutes

21 KB Swing @ 44 LB
15 Lunges / foot w/ 25 lb wt overhead
9 Ring Rows

Intermediate

15 Minutes

18 KB Swings
12 Lunges / foot w/ 25 lb overhead
7 Ring Rows

Beginner

10 Minutes

15 KB Swings
10 Lunges / foot / 10 LB overhead
5 Ring Rows