Pressing Box Jumps

10- 1 of the following - alternating between exercises

Advanced

Box Jumps @ 20"
Overhead Press (any kind) @ 115

Intermediate

Same reps
Box Jumps @ 16"
Overhead press - wt tbd by athlete

Beginner

10-8-6-4-2
Box Jump @ 12" / 16 '
Overhead press - wt tbd by athlete