Presses - Max 5 Reps

 I don't really like the bent wrists - the weight is being supported by his hands / wrists, not his arms

Maximum weight for 5 overhead presses (not push presses, just presses)
Start light for warm up sets and increase the weight gradually - aim for hitting your PR in 6-7 sets

Met Con

21-15-9 / 18-12-6 / 12-9-6

KB / DB swings (weight tbd by athlete)
Lunges (per foot) with weight overhead (tbd by athlete)