Elbows down = no rack for the bar = arm workout
Elbows up = less work for your arms
Thank you Leda for stopping by - you gave me some excellent ideas for future classes and how to start out the classes with extended warm ups.
5 Rounds for time
Run 250 M
5 Push Press @135
10 Front Squat @135
Intermediate
4 rounds - wt TBD
Beginner
3 rounds - wtd
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