Advanced
5 Rounds of
5 Deads @ 275
10 Burpees
Intermediate
4 Rounds of
5 deads (wt tbd by athlete)
10 Burpees
Beginner
3 Rounds of
5 Deads (wt tbd by athlete)
10 Burpees
Monday, November 9, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment