Monday, November 9, 2009

Freddy's Revenge (Deadlifts)

Advanced

5 Rounds of
5 Deads @ 275
10 Burpees

Intermediate

4 Rounds of
5 deads (wt tbd by athlete)
10 Burpees

Beginner

3 Rounds of
5 Deads (wt tbd by athlete)
10 Burpees

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