Thursday, March 25, 2010

Pull ups, push ups, wall balls

50 Pull ups                Int = 35               beg = 25

30 Push ups                      25                        15

10 Wall Ball                       10                       5
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30 Pull ups                        25                        15

30 Push ups                      25                        15

30 Wall ball                      25                        15
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10 Pull ups                       10                         10

30 Push ups                     25                         15

50 wall ball                      35                          25

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