Wells Kickin' some ass !!!
Overhead Press - max 5 reps
Start light, add weight each set till you reach your max
**** NO ARCHING YOUR BACK*****
Then 5 rounds of 5 reps each side...
Squating with a DB in one hand overhead - switch side after 5 reps
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Gonna be a crowded one with about 8-10 people here tonight - which is good / bad - but I have another squat rack on the way !!!
ReplyDeleteGreat job by everyone - noobies did an excellent job of pushing themselves and the oldies (but goodies) all beat their personal records and were within 5 lbs of their one rep max
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