Back Squats - find your 5 rep max - warm up with a set of 10, 7, sets of 5, keep adding 10-20 lbs until you reach your max.
Then
15-12-9 of back squats @ 60% of your 5 rep max. Rest 2 min / sets
Your legs will love me tomorrow !!!
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Well, I was a bit worried about trying to fit 7-9 people on two squat racks but only 4 showed, so no problems.
ReplyDeleteCongrats to OverLoed and Bada Bing for increasing their 5 rep maxes - 10 and 20 lbs respectively. Joe from the morning class also increased his 20 lbs.
My legs do hate you - BadaBing
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