WOW - another GREAT JOB !!! Everyone upped their deadlift weights !!! Great progress !!!
Deads - maximum for 5 reps - start very light, work on form, add weights each set - should be done in 5-7 sets.
And lucky you we end with a leg killing metcon
10-20-30
Lunges w/ wt
Med Ball Clean
Intermediate
8-16-24
Beginner
5-10-15
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