Wednesday WOD
20 Minutes
5 Ring Rows
10 Push ups
15 Jumping Squats
Friday WOD
100 Burpees for time
Rest for a few minutes then.......
4 rounds
25 hollow rocks
25 Superman
Monday WOD
50 Pull ups
50 Wall Balls
50 Push ups
50 Ring Rows
50 Jumping Squats
***** Remember - scale appropriately - start at different stations if there are too many people on one exercise *******
POST TIMES ON WHITE BOARD !!!!
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