Today's workout is a gamble - based on the roll of the dice
1. Pull ups
2. Push ups
3. Jump Squats
4. Wall Balls
5. KB Swings
6. Mod Burpees
25 minutes - exercise begins on the minute - the faster you finish each round, the more rest you get before the next.
Constantly varied - yeah, this covers it.
Monday, February 8, 2010
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