This is a two day workout - those working out Thursday won't be there Friday, and vice versa - so I'll do this workout for both days - plus, I think it's a good one.
3 Rounds for time
200 Jump Rope
15 Push Press @ 95 #
30 Front Squat @ 95 #
Intermediate
150 Jump Rope
12 Push Press @ 75 #
24 Front Squat @ 75 #
Beginner
100 Jump Rope
8 Push Press wt tbd
16 Front Squat wt tbd
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