Just a reminder that we will be having a benefit workout for the Lumberjack CrossFit affiliate located at Fort Hood Texas. They had 4 athletes killed and 10 wounded. Please visit the link on Top Gun CrossFit mainpage to make a donation if you would like. Otherwise, show up for a good workout any time between 830 AM and 1 PM.
See ya there
Today - Joe (AM class), Inchworm, OverLoed and myself did the Lumberjack CrossFit 20. It's tough but certainly can be scaled to anyone's ability. We switched out a few exercises so that new people will have a small learning curve.
Joe (toughed it out by running 250 M rounds at 6 AM !!!
NICE JOB !!
No comments:
Post a Comment