UFC workout in the garage

3 minute rounds, 1 minute rest between rounds - keep track of sets / round 10 Ring Dips 10 Ring Rows 10 Box Jumps 10 pushups 20 Crunches 20 Supermans 10 Lunges (5 per foot) 25 Jump Rope Final round, with all of us doing at the same time Run around block, followed by 20 modified burpees (time)