skip to main
|
skip to sidebar
Wednesday, August 12, 2009
Random Squats
1 @ 325 / 2 @ 315 / 3 @ 295 / 5 @ 175 / 7 @ 255 / 10 @ 225
.... 2 @ 315//3 @ 295 // 1 @ 225 // 10 @ 225 // 2 @ 315 // 5 @ 275 // 2 @ 315 // 7 @ 255 // 10 @ 225 // 2 @ 315...Totals Reps = 53 Weight = 13,340 #s
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
How the classes operate
Warm up - run around the block, jump rope 3-5 minutes, 100 jumping jacks, etc
Active stretching approx 5 minutes - shoulder rotations, trunk rotations, windmills, shoulder breakers w/ stick, overhead squats, samson stretches
Skill developement - learning / practicing new skills - approx 5-10 minutes
WOD warm up - using moves that reflect our workouts - 5-10 minutes
WOD - usually 10-30 minutes
Cool down and stretching - 5- 10 minutes
Minnesota Kali Group
http://mnkali.com
CrossFit
http://crossfit.com
Blog Archive
►
2010
(75)
►
April
(3)
►
March
(27)
►
February
(17)
►
January
(28)
▼
2009
(112)
►
December
(25)
►
November
(27)
►
October
(7)
►
September
(17)
▼
August
(12)
Cleans - max 3 reps
Calvin (miss ya old friend)
KELLY
deadlift max (1 Rep)
MSP workout
Press +
Phuket
RIP Mom
Random Squats
First day back from Vacation
UFC workout in the garage
JOHNNY CASH
►
July
(7)
►
March
(16)
►
February
(1)
No comments:
Post a Comment