Ok - here is the original workout
Run 400M
50 Wall ball
21 Ring Dip
Run 400M
35 Wall Ball
15 Ring dip
Run 400M
20 Wall Ball
9 Ring Dip
Run 400 M
Here's my workout
Run 2 Laps
50 DB thrusters @ 15
63 Dips
Run 1 Lap
35 Db Thrusters
45 Dips
Run 1 Lap
20 DB Thrusters
27 Dips
Run 2 Laps
Tuesday, September 1, 2009
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Time 22:59 - not that it matters
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