9 minutes of 9 reps of the following :
Hang Power Clean
Front Squat
Push Press
@ 95 #s
Rest 3 Minutes
Pullups
Clap Push ups
Squats
Rest 3 minutes
DB swing @ 50 #
Wall ball at 12 #
Mod Burpees
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Round 1 - 3 + HPC 9 FS 9
ReplyDeleteRound 2 - 5 + 9 pullups
Round 3 - 3 + DB swings Wall ball + 5 burpees