Tuesday, September 29, 2009
Monday, September 28, 2009
Sunday, September 27, 2009
Team Workout on Friday
15 Rounds of
Run 100 M
10 Pullups
15 Box Jumps
20 Pushups
alternate peeps - every minute = 1 Burpee - finished with 37 Burpees
Run 100 M
10 Pullups
15 Box Jumps
20 Pushups
alternate peeps - every minute = 1 Burpee - finished with 37 Burpees
Thursday, September 24, 2009
Wednesday, September 23, 2009
Tuesday, September 22, 2009
San Diego
20 Minutes of the following
21 Dips
15 Pullups
9 Deadlifts @ 250
Rounds = 4 + 21 dips + 7 pullups
21 Dips
15 Pullups
9 Deadlifts @ 250
Rounds = 4 + 21 dips + 7 pullups
Monday, September 21, 2009
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