Change o' plans

I have changed the WOD for the day - you guys have been kicking butt in some hard WODs and doing a lot of HPC and pull ups.

So - here is the new WOD

Practice hang power snatch

Find your 5 rep max of overhead squats

then for time

Run 400 M

10 sets of 1 hang power snatch / 3 OHS

Run 400 M

You're welcome.

Kali FGB

                                 Once again, great effort and great numbers from everyone !!

3 rounds, 5 exercises at 1 minute each - total reps for total score

Wall Ball
Sumo Deadlift HP
Burpees
Push Press
Ring Rows

DAKOTA

                 As you can see, this was a tough one - esp with the humidity !!

In memory of my dog Dakota, who passed away last year on April 1.

20 Minutes AMRAP

5 HPC @ 135#
10 Pull ups
15 Box Jump

Intermediate

15 Minutes

5 HPC
7 Pull ups
12 box jumps

Beginners

10 Minutes

5 HPC
5 Pull ups
10 Box Jumps