Tuesdays are evil

Run 800 M (yes it's nice enough to run outside)
20 Burpees
5 Pull ups
15 Burpees
10 Pull Ups
10 Burpees
15 Pull ups
5 Burpees
20 Pull ups
Run 800 M (still nice out)

Intermediate

Run 400 M
17 Burpees
4 pull ups
13 Burpees
9 Pull Ups
9 Burpees
13 Pull ups
4 Burpees
17 Pull ups
Run 400 M

Beginner

Run 200 M
15 Burpees
3 Pull ups
11 Burpees
7Pull ups
7 Burpees
11 pull ups
3 Burpees
15 Pull ups
Run 200 M